Monthly Archives: February 2013

14 Day Kick Start Diet and Exercise Programme

Plans for improved diet and exercise routines My progress so far has been good but there is still plenty of room for improvement! Tomorrow I intend to restart all areas and just tighten everything up. Diet and exercise I am … Continue reading

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Energy Levels Increasing

My energy levels are on the rise. I have had my period! Can I share that on a blog? Should I? I suppose if I am going to talk about my hormones and the problems I am having I am … Continue reading

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Allotments – already a Community Asset?

Allotments – already a Community Asset?.

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Hormonal Spotty Skin

I am officially declaring my skin a disaster zone! Why is it whenever I decide to be really good, to eat healthily, to exercise, to take all my supplements, to really try to make some positive life changes, that is … Continue reading

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Facial Waxing – It seemed a good idea at the time!

I have a long history of spotty, sensitive skin, but now I am in my 40’s my main problem is hormonal flair ups. I have discovered through lots of trial and error a fantastic routine that keeps my skin clear … Continue reading

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