Monthly Archives: March 2013

Change can be a slow old thing!

I have now completed 14 days of the detox diet, I am actually just finishing day 17, so I thought I should review my success and things I want to improve. I haven’t actually lost any weight at all but … Continue reading

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Day 13, 14 and 15 Detox Diet, Day 10 & 11 Shred Exercise Plan

This weekend my detox diet went a little array. Saturday Day 13, started really well, I got up early and shredded moving up to Day 10, level 2 of the routine. During the day I was busy and I ate … Continue reading

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Day 10, 11 & 12 Detox, Day 7, 8 & 9 Shred

Day 10 detox, Day 7 Shred. Tonight I am really tired and in bed watching TOWIE, I know it’s rubbish telly but it’s all I can cope with, and Joey Essex always makes me smile. This week has been pretty … Continue reading

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Day 9 Detox Diet, Day 6 Shred Exercise Plan

I shredded again, day 6 now completed successfully. I am actually rather chuffed with myself, although it is early days as I still have another 24 to go!! Food intake also good, usual green juices, lemon juice, egg salad, and … Continue reading

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Day 7 and 8 Detox Diet and Day 4 and 5 Shred Exercise Plan

Sunday Day 7, up early-ish and Shredded first thing, day 4 still level one. I felt quite achy across my shoulders but I am getting fitter and stronger as every time I exercise I am managing more repetitions with better … Continue reading

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Days 5 and 6 Detox Diet, days 2 and 3 Shred

Day 5 diet, day 2 shred Bit late with my day 5 review as I was too busy enjoying myself. It’s a Friday and Fridays are fun days for me as I get to spend time with my best friend … Continue reading

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Detox Diet Day Four / Shred Day One

Today has been a really productive day, I woke up feeling energised. I slept well and actually managed to drag my body from the cosy warm bed to exercise!!! I am restarting Jillian Michaels 30 day shred plan. It is … Continue reading

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