Tag Archives: Exercise

‘Stuff’ It! I need to take control!

Have been madly busy doing ‘stuff’! I seem to have an awful lot of ‘stuff’ to do! This week I am going to try and get this ‘stuff’ under control, I need to organise myself and decide what I really … Continue reading

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Change can be a slow old thing!

I have now completed 14 days of the detox diet, I am actually just finishing day 17, so I thought I should review my success and things I want to improve. I haven’t actually lost any weight at all but … Continue reading

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Day 9 Detox Diet, Day 6 Shred Exercise Plan

I shredded again, day 6 now completed successfully. I am actually rather chuffed with myself, although it is early days as I still have another 24 to go!! Food intake also good, usual green juices, lemon juice, egg salad, and … Continue reading

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